- By Swati Singh
- Fri, 06 Sep 2024 11:50 AM (IST)
- Source:JND
Shama Sikander has bravely shared a personal and emotional experience after her exit from television. In a recent interview, she opened up about her struggles with depression, revealing that she had reached a point where she attempted to take her own life. However, Shama was able to overcome this dark period and find the strength to keep moving forward with the help of her parents.
Shama Sikander reflects on her life after quitting TV
Shama Sikander confessed that the demanding nature of her television work left her feeling exhausted and drained, ultimately affecting her mental well-being. She said in an interview with Pinkvilla, “That’s the reason why I decided to leave. I had worked without a break for quite a long time and it started to take a toll on my mental health. I started to feel uneasy and I decided to stay indoors. I stopped going out and socializing. I was going through depression and even tried to commit suicide but thankfully my parents saved me at the nick of the time.”
“Depression isn’t caused because of one reason. It is caused after an amalgamation of various thoughts and reasons. During that time, in the early 2000s, there wasn’t really much awareness about the same. My parents weren’t able to gauge the reason for me wanting to be home and not being productive at all,” she said.
Shama went on to state, “I feel the industry has a lot of unrealistic expectations from people. It requires you to be what they perceive of you and slowly and steadily you lose yourself completely in the darkness. When I felt the burnout, I gave up the stardom and industry and took my own time for healing.”
Shama Sikander attributes her personal growth to that challenging period, stating, "It shaped me into the person I am today. I've established clear boundaries, learned to prioritize my time and emotions, and no longer allow others to drain my energy."
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