10 Things To Do Before 10 PM: The night routine for many of us has become a chaotic ritual, leaving us feeling unfulfilled and restless. Despite our best intentions, the demands of work, family and daily life often spill into the evening hours, making it challenging to wind down and prepare for a restful night's sleep. As the clock strikes 10 pm, we're often left with a sense of incompleteness, wondering how another day slipped away without accomplishing everything we had hoped to do. The ensuing hours are then spent scrolling through our phones or watching TV, leading to a poor night's sleep and a vicious cycle of fatigue and dissatisfaction.

This unhealthy pattern can have far-reaching consequences, affecting not only our physical health but also our mental well-being and overall quality of life. So, to avoid this stress and feel productive, we've listed ten essential things that you must do everyday before 10 PM.

10 Things To Do Before 10 PM

Have Dinner Early

Having dinner at least 2 hours before bedtime, ideally around 8 pm, allows for proper digestion, reduces indigestion and discomfort and promotes a restful night's sleep, leading to improved overall health and well-being.

Reflect And Visualise

Reflecting and visualising before sleep is crucial as it helps process the day's events, release stress and set intentions for tomorrow. This mindfulness practice helps you to analyse your day and promote better sleep.

Write Journal

Writing in a journal before bed benefits mental health by releasing emotions, clarifying thoughts and processing experiences. This reflection increases self-awareness and promotes a calm, clear mind, leading to improved mental well-being.

Create A To-Do List

Writing a to-do list for the next day also helps clear your mind, sets priorities and boosts productivity. This simple habit reduces morning stress, increases focus and ensures a smooth start to the day.

Perform Gentle Stretches

Engaging in gentle stretches or relaxing activities such as meditation, deep breathing or yoga helps calm the mind and body while releasing tension and stress.

Avoid Screen

Avoiding screens and digital devices before 10 pm is crucial as the blue light emitted can suppress melatonin production and may disrupt sleep patterns. Late-night phone use causes fatigue and may even lead to serious health concerns.

Complete Chores

Completing chores before bed such as sorting clothes, finishing assignments or prepping meals helps resolve lingering tasks and clears mental clutter. This routine reduces stress and anxiety.

Set An Alarm

Setting an alarm ensures timely wake-ups, preventing morning chaos. Waking up early also provides a head start, allowing for a calm and focused morning routine while setting a positive tone for the day ahead.

Wash Your Face

Washing your face before bed removes dirt, makeup and impurities, preventing clogged pores and breakouts. A clean face promotes healthy skin, reduces inflammation and helps you wake up feeling refreshed and revitalised.

Dim The Lights

Dimming the lights signals to your body that the day is ending, helping regulate your circadian rhythm. By reducing harsh lighting, you trick your brain into producing melatonin, inducing a restful and rejuvenating sleep.

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