4 Best Oils To Apply On Navel And Their Impressive Benefits

Best Oils For Navel: Massaging oil on the belly button or navel is a revered Ayurvedic practice that offers numerous health benefits. The practice of applying oil to the belly button is known as "Nabhi Abhyanga" or "Pechoti" in Ayurveda, and "Navel Oil Therapy" or "Belly Button Oil Treatment" in modern terms. This simple yet potent technique can be done before bed or after a morning bath. Applying warm oil to the navel helps to stimulate the digestive system, promotes relaxation and even helps to balance the body's energies. By incorporating this practice into your daily routine, you can experience its profound effects. Here are five effective oils that you can use for navel oiling and know the benefits of each.

Best Oils To Apply On Navel

Castor Oil

Applying castor oil to the navel has been shown to provide relief from menstrual pain, constipation and digestive issues. The oil is absorbed into the bloodstream, stimulating the digestive system and promoting detoxification. This natural remedy can also help to ease menstrual cramps and bloating.

Ghee

Massaging ghee on the navel is an ancient Ayurvedic practice that aids digestion, nourishes the skin and promotes healing. The fatty acids in ghee stimulate digestive enzymes while its antioxidants and vitamins rejuvenate the skin, leaving it soft and supple and promoting overall well-being.

Natural oils for navel oiling (Image Credits: Canva)

Sesame Oil

Applying sesame oil to the navel offers numerous benefits. It relieves joint and muscle pain by reducing inflammation, improves skin elasticity and is rich in antioxidants that combat free radicals. This natural remedy also nourishes and moisturises the skin, promoting overall health and well-being.

Mustard Oil

Mustard oil also provides numerous health benefits. When applied to the belly button, its warming properties reduce pain and inflammation while improving blood circulation. Mustard oil also aids digestion by stimulating digestive enzymes and its antibacterial properties help to prevent infections, thereby promoting overall health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)