Summertime heat can be effectively managed with a few easy, healthy practices. As always, it's important to stay hydrated, so make sure to replenish lost fluids from perspiration by drinking lots of water throughout the day. Wearing airy, loose-fitting garments composed of breathable materials, such as cotton, can also aid in controlling body temperature and preventing overheating. Reducing the amount of time spent outside in the hottest portions of the day and finding shade whenever you can helps lower your chance of getting sick from the heat.

Eating cold foods like cucumber, mint, and watermelon can help reduce body temperature while supplying vital nutrients. Additionally, you can shield your skin from damaging UV rays by wearing a wide-brimmed hat outside and applying sunscreen on a regular basis. With all of these, we have listed some more healthy habits that you should adopt this summer season to stay comfortable and safe.

Summertime heat can be managed effectively through healthy practices.(Image Credit:Canva)

Have A Cold Shower

To prevent problems from worsening, avoid oversteaming, take a bath, or use cold water sponges to help cool the body while heated water evaporates from the skin and hair.

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Stop Drinking

Did you know that when it's hot outside, sipping on ice-cold beer or drinks can raise your body temperature and cause nausea and vertigo? Furthermore, overindulgence can cause hormone disruption, which can result in "hot flashes" and possibly transient temperature increases.

Wear a wide-brimmed hat and regularly apply sunscreen to protect your skin from harmful UV rays.(Image Credit:Canva)

Sip A Lot Of Water

Sweating is vital to the preservation of biological processes during the heat, and water is essential for sports. Bring a bottle of water before practices or games, and drink several cups before working out. Sweat loss might not be apparent in swimming pools or air conditioning, so take 10 gulps every 15 minutes.

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Restrict Your Caffeine Consumption

Remember that the stimulants found in sodas, sports drinks, coffee, chocolate, tea, and nonprescription medications can cause discomfort by raising body temperature. Although most individuals are safe using it, it's still advisable to check the packaging.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)