Did you know that creating a simple nighttime routine for your child is essential for their overall growth and well-being? Having a regular bedtime ritual will help your child fall asleep more quickly and have restful nights by signaling that it's time to wind down and get ready for sleep. A sense of security and regularity can be established by bedtime rituals like brushing teeth, putting on pajamas, reading a story, or doing quiet activities like listening to relaxing music.

This planned conclusion to the day can reduce bedtime resistance and anxiety, making the process easier for both the child and the parents. A child's physical health depends on good sleep hygiene, which also supports their growth, immune system, and cognitive development. Additionally, getting enough sleep improves their behavior, mood, and concentration, helping them perform better in school and other daily activities. Here, we've outlined some of the most crucial bedtime customs that you need to instill.

Good sleep hygiene supports growth, immune system, cognitive development, behaviour, mood, and concentration, enhancing daily performance.(Image Credit:Canva)

Brush

Instilling self-care practices such as brushing teeth and using the restroom before bedtime fosters cleanliness, hygiene, and self-comfort. This encourages a healthy lifestyle and general well-being by helping to reset and rejuvenate before bed.

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Keeping A Bottle Nearby

Your child may require additional milk or water if they are consistently thirsty, especially after participating in physically demanding school sports.

A simple nighttime routine is crucial for a child's growth and well-being.(Image Credit:Canva)

Bath

After a hectic school day, your children's energy is almost at an all-time high. Ask them to take a bath or shower after supper so they can unwind, catch up, and reflect on their day. For a soothing experience, take care of their skin, particularly after strenuous outdoor activities, and put on clean pajamas.

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Reading A Book

Read picture or chapter books to your kids to help them unwind and strengthen the bond between parents and children. You can enhance their reading experience by having a caring, soothing conversation with them about the book.