4 Superfoods To Include In Your Diet For Healthy Uterus And Pregnancy

Foods For Healthy Uterus: A female body comprises organs that need extra care, caution and attention for better health, functioning and hygiene. One such organ is the uterus which forms the basis of women's reproductive system and plays a pivotal role in the women's health and pregnancy.

The uterus stretches to grow the baby during pregnancy and contracts to help push the baby out of the vagina. According to the Cleveland Clinic, the uterus is in your pelvis between the bladder and rectum. It’s supported by the pelvic floor muscles and perineal body. It is important to include foods in your diet that provide nutrients to this part of the body and maintain its functioning. Here are some best foods for uterus health that you must incorporate into your regular diet.

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1. Green Leafy Vegetables

Green leafy vegetables are a potential source of vitamins, minerals, fibre, calcium and other vital nutrients for uterus health. Vegetables help to maintain the alkaline balance of the uterus and promote uterus health.

2. Fresh Fruits

Fruits are an integral part of any healthy diet. While they reduce the risk of diseases and body inflammation, and replenish the body with nutrients, they also promote your uterus health. You can include fruits such as berries, oranges, lemons and many others as they are an abundant source of antioxidants that promote uterine health.

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3. Dairy Products

Dairy products such as milk, yoghurt, cheese and others are excellent sources of calcium and vitamin D that play an integral role in uterine health. According to NIH, calcium is an important messenger required within the uterine muscle cell to result in muscle contraction following the administration of oxytocin. A physiological level of calcium is known to provide optimal contractility to normal myometrium.

4. Nuts And Seeds

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When it comes to a healthy uterus, nuts and seeds can be a great addition to your diet. Almonds, chia seeds, walnuts, and other nuts and seeds are loaded with omega-3 fatty acids and good cholesterol. Consuming omega 3s lowers the risk of premature birth and can increase the length of pregnancy and birth weight by altering the balance of eicosanoids involved in labour and promote foetal growth by improving placental blood flow as per NIH.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)