• Source:JND
Add as a preferred

Benefits Of Aerial Yoga: There are varied versions of yoga that one can practise easily in the comfort of their home and enjoy the health benefits. Aerial yoga is one such yoga practice that is transformative and therapeutic. It is a combination of traditional asanas and yoga philosophies with aerial arts. While practising aerial yoga, you are fully supported by silks around the body parts while keeping other parts on the floor. In aerial yoga, the support of silk fabric allows access to new body movements. Here are some incredible benefits of aerial yoga that will make you include it in your fitness routine.

Watch the video below about effective aerial yoga poses: 

Benefits Of Aerial Yoga

1. Improves Flexibility

Performing aerie yoga allows an extended range of motion. With the support of a hammock, you are able to perform a wide range of movements enabling you for deep stretches, which include stability and flexibility of the body.

ALSO READ: Alia Bhatt Opens Up About Her Workout Experience Post Pregnancy; Shares Glimpse From Aerial Yoga Session

2. Strengthens Core

When it comes to aerie yoga, balance and stability are key components of this yoga. Aerie yoga allows you to maintain balance and positions in the air for a longer duration, which strengthens your core and increases flexibility.

3. Reduces Stress

Practising aerial yoga has abundance of health benefits (Image Credits: Canva)

Aerial Yoga allows deep breathing which increases mindfulness and relieves stress and symptoms of anxiety. Apart from deep breathing, the pressure that aerial yoga provides against the body eases the sensory issues, promoting feelings of calmness.

4. Increases Circulation

The majority of hanging positions involved in aerial yoga improves blood circulation throughout the body. The compressing and decompressing of veins enhances blood circulation and leaves a positive impact on the overall body.

ALSO READ: 5 Reasons To Include Yoga In Your Regime For Healthy And Glowing Skin | Yoga For Skin

5. Low Impact Exercises

Aerial yoga includes a combination of low-impact exercises which makes it a great option for fitness enthusiasts who want to move their bodies but experience joint and back issues. It allows you to create space in the body without compressing your joints.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Also In News