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Benefits Of Cranberry Juice: Among different types of healthy drinks, cranberry juice is one of the healthiest and most delicious juices that you can include in your regimen. Made from fresh cranberries, cranberry juice is abundant in essential nutrients and provides numerous health benefits. Cranberries are a good source of important nutrients and plant compounds that prevent UTIs, stomach cancer and even heart diseases. Primarily made up of carbs and fibre, cranberries also contain manganese, copper, and vitamins C, E, and K1. Let’s go through some amazing benefits of drinking cranberry juice for overall health and well-being.

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Benefits Of Cranberry Juice

Antioxidants

Cranberries are an excellent source of antioxidants such as phenols. It has the highest amounts of phenols, among other types of fruits. The antioxidants present in cranberries may protect against liver disease, lower blood pressure, and improve eyesight and cardiovascular health.

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Oral Health

According to WebMD, cranberries can help keep your mouth healthy. They lessen the amount of acid in your mouth and stop it from sticking to your teeth. In addition, they contain chemicals that prevent bacteria from collecting on your teeth. This can help stop cavities, gum disease, tooth decay, and even oral cancer.

Better Digestion

Benefits Of Cranberry Juice (Image Credits: Canva)

Drinking cranberry juice can also enhance your digestion process. Cranberries help improve the health of our gut by helping to get rid of the bile acids that are linked to gastrointestinal cancer.

Reduces Inflammation

The antioxidants in cranberries have anti-inflammatory properties, which means that they fight oxidative stress caused by free radicals. Also, keeping inflammation levels low can help prevent chronic diseases such as cancer and diabetes.

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Prevents UTIs

The WebMD states that although cranberries won't cure a urinary tract infection (UTI) after it starts, studies show they can help prevent UTIs, especially in people who get them often. That’s because the proanthocyanidins in cranberries stop some bacteria from attaching to the walls of your bladder.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)