- By Priyanka Munshi
- Wed, 03 Apr 2024 12:09 PM (IST)
- Source:JND
Brown Rice Health Benefits: Did you know that there are numerous health advantages to having brown rice for dinner instead of white rice? With its bran and germ layers still intact, brown rice is a whole grain rich in fiber, vitamins, and minerals. This high fiber content facilitates better digestion, controls blood sugar, and increases feelings of fullness—all of which can aid in weight management. Brown rice also has a lower glycemic index than white rice, meaning it doesn't raise blood sugar levels. For individuals managing diabetes or aiming to maintain steady energy levels throughout the evening, brown rice is a superior choice.
Additionally, brown rice offers a quick and easy way to enhance overall health and wellbeing due to its higher nutritional value and richer, nuttier flavour. Opting for brown rice for supper? For your general wellbeing, we have compiled a list of all the advantages of switching from white to brown rice.
Brown rice has a lower glycemic index, making it suitable for individuals managing diabetes or maintaining energy levels.(Image Credit:Canva)
Healthy Heart
Did you know that increasing your intake of magnesium may help prevent metabolic syndrome and hypertension, and that consuming fiber from grains—especially lignan from brown rice—can lower your risk of cardiovascular disease and early death?
Weight Management
Brown rice aids in weight loss and lowering the body mass index for those who are overweight due to its lower glycemic index compared to white rice. High in fiber, brown rice reduces calorie intake, promotes fullness, and discourages overeating, according to NIH.
Low Cholesterol Levels
Brown rice has been shown to reduce cholesterol levels, particularly in individuals with metabolic syndrome. Compared to white rice, it lowers cholesterol, improves insulin resistance, and decreases glucose and insulin levels, according to NIH.
Brown rice and its higher nutritional value and richer, nuttier flavor make it an easy and quick way to enhance overall health and wellbeing.(Image Credit:Canva)
Slowing Premature Aging
The antioxidant properties of vitamin E and the phenolic compounds found in brown rice may help prevent skin conditions and aging. These substances may also reduce inflammation and delay the aging process, according to NIH.
Gluten-Free
While brown rice is gluten-free and therefore suitable for people with celiac disease and those allergic to or sensitive to wheat gluten, gluten may make some individuals more susceptible to autoimmune diseases.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)