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Benefits Of Saffron Water: Popularly known as ‘kesar’, saffron is a popular spice used across the world for different purposes. Saffron has countless health benefits; it can be used as a powerful cure for a variety of illnesses or to add colour and flavour to dishes. This golden spice has been used for generations and is incredibly beneficial to health. Water infused with saffron is a very healthy detox beverage or home cure that strengthens the immune system, helps people lose weight, and improves their general health. Here are some potential reasons why you must regularly consume saffron-infused water for your general health and well-being.

Benefits Of Saffron Water

Weight Loss

Losing weight is one of the best effects of drinking water infused with saffron. Saffron, according to the Cleveland Clinic, can help you lose weight by suppressing your appetite, but it cannot do it on its own. For effective weight loss, saffron water should be consumed in conjunction with a nutritious, well-balanced diet.

Healthy Skin

Another benefit of drinking saffron water is that it helps achieve healthy, radiant skin. Good levels of vitamin C, which brighten and even tone the complexion, are found in saffron. It minimises the look of dark circles and imperfections and smoothes out the texture of the skin.

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Improves Mood

Benefits Of Saffron Water (Image Credits: Canva)

Saffron is sometimes referred to as sunshine spice since it elevates mood. Studies indicate that treating mild-to-moderate depression with saffron as part of your regular diet can be beneficial. The saffron extracts increase dopamine levels in the body and other feel-good hormones, thus elevating your mood.

Antioxidant Profile

Many potent antioxidants found in saffron aid in the prevention of certain cancers and the defence against cell damage. These antioxidants may also benefit the neurological system and the brain. You can strengthen your body's defences against sickness and raise antioxidant levels by including saffron in your diet or just drinking saffron water.

PMS Reliever

Anxiety, despair, and mood fluctuations are among the mental health effects of PMS for a large number of people. Additionally, saffron may be able to lessen some of the emotional PMS symptoms.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)