5 Benefits Of Drinking Soaked Coriander Water On An Empty Stomach

Benefits Of Soaked Coriander Water: Do you know that there are many health benefits to drinking soaked coriander water on an empty stomach? It is believed to improve digestion and support gut health to soak coriander seeds in water overnight and drink the infused water first thing in the morning. Antioxidants, which coriander is high in, can help the body combat free radicals and promote general wellbeing. The coriander seed infusion is said to have anti-inflammatory qualities that could help with ailments, including arthritis.

Coriander water also lowers cholesterol and helps control blood sugar. So here we have curated the list of benefits that you can get from drinking soaked coriander water on an empty stomach.

Benefits Of Soaked Coriander Water (Image Credit: Canva)

Treats Diabetes

Coriander seeds help control diabetes by reducing blood sugar and enhancing the function of pancreatic beta cells. Furthermore, coriander seed extracts have been shown to alleviate metabolic syndrome and control blood sugar levels, according to NIH.

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Better Digestion

The benefits of coriander seeds for the digestive system include promoting the production of bile acids by the liver, reducing flatulence, and boosting trypsin activity, which improves digestion.

Reduce Symptoms Of Arthritis

By reducing cytokines that promote inflammation in the synovium, which is a joint membrane membrane, and by serving as an external poultice, coriander seeds, which are high in cineole and linoleic acid, can reduce the discomfort associated with arthritis, according to NIH.

Benefits Of Soaked Coriander Water (Image Credit: Canva)

Healthy Heart 

Coriander seeds help prevent platelet aggregation, which can result in heart attacks, and lower and enhance cholesterol levels. They also have a major impact on blood pressure management and cholesterol metabolism.

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Treat Conjunctivitis

Did you know that coriander seeds can help with itchy eyes? If you spray the coriander seed water on the eyes, it eases the symptoms of conjunctivitis.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)