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Benefits Of Jaggery For Throat Irritation: Jaggery can be especially helpful when it comes to relieving air pollution-induced throat irritation. A natural sweetener produced from concentrated sugarcane juice, jaggery has intrinsic therapeutic qualities in addition to being a better substitute for refined sugar. Iron, magnesium, and potassium are among the vitamins and minerals included in its natural makeup that support general health. Because of its anti-inflammatory and anti-oxidative qualities, jaggery can help relieve throat irritation.

Not just this, but eating a little piece of jaggery can help relieve discomfort brought on by air pollution, soothe the throat, and lessen inflammation. Jaggery is also well-known for its ability to effectively clear the respiratory system, which makes it an easy-to-use natural medicine for people who suffer from air pollution-related throat irritation, according to WebMD.

Jaggery is a natural sweetener produced from concentrated sugarcane juice, jaggery has intrinsic therapeutic qualities in addition to being a better substitute for refined sugar. (Image Credit: Canva)

Here we have listed the benefits of eating jaggery for your health, especially with this air pollution.

Treats Chronic Cough

An Ayurvedic remedy called jaggery helps the respiratory system by relieving chronic coughs and soothing sore throats. It is a calming agent because it opens up the respiratory system and warms the lungs, according to NIH.

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Boost Immunity 

Due to its high mineral, antioxidant, and nutritional content, jaggery helps prevent infections and disorders by boosting immunity. Because of the zinc and selenium it contains, oxidative stress does not produce free radical damage, which protects the immune system and wards off disease.

Helps With Urinary Problems

Natural diuretics like sugarcane and jaggery encourage urine and lessen irritation in the bladder. When combined with sugarcane, experts suggest drinking hot milk with jaggery to relieve urinary tract issues and enhance urine flow.

Jaggery can be especially helpful when it comes to relieving air pollution-induced throat irritation. (Image Credit: Canva)

Prevents Anemia

Iron deficiency Anemia, which causes exhaustion and weak muscles, can result from a shortage of iron, which is essential for the normal production of blood and muscle cells. Plant-based iron is abundant in jaggery; substituting jaggery for refined sugar can boost iron consumption and lower the risk of anemia. One way to satisfy daily iron demands is to consume jaggery.

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Lowers The Risk Of Health Diseases

Jaggery is a better substitute for white or brown sugar since it is an antioxidant-rich sweetener that helps lower oxidative stress and hence the risk of cancer, aging, dementia, and macular degeneration, according to WebMD.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)