5 Best Cooling Foods You Must Include In Your Summer Diet

As the summer months arrive, we seek ways to stay cool and refreshed to beat the heat. While staying hydrated is essential, diet also plays a crucial role in making us feel comfortable in scorching temperatures. Certain foods possess cooling properties that can provide relief from the heat. Incorporating these foods into our diet can help regulate body temperature, reduce sweat production and alleviate heat-related discomfort.

By consuming these cooling foods, we can improve our overall well-being and resilience to the heat. Here are some best cooling foods that you must include in your summer diet.

Best Foods For Summer

Cucumber

Cucumber is an excellent cooling food for summer, comprising about 96% water. Its high water content helps to hydrate the body while its electrolytes and antioxidants aid in regulating body temperature. Cucumbers also contain anti-inflammatory properties that can help to reduce heat-induced inflammation.

Yogurt

Yogurt is a cooling food that provides instant relief from the scorching heat. Its high water content and electrolytes help to hydrate the body while its probiotics aid in maintaining a healthy gut. Yogurt also contains casein, a protein that helps to cool the body by increasing the production of serotonin, a neurotransmitter that regulates body temperature.

Sabja Seeds

Sabja seeds, also known as basil seeds are a natural cooling agent that can help to reduce body heat. These seeds contain a high amount of water and electrolytes which aid in hydrating the body. Sabja seeds also contain antioxidants and anti-inflammatory properties that help to protect the body from heat-induced damage.

Cooling foods for the summer season (Image Credits: Canva)

Fennel Seeds

Fennel seeds are a natural coolant that can provide instant relief from the scorching sun. These seeds contain a high amount of water and electrolytes which aid in hydrating the body. Fennel seeds also contain antioxidants and anti-inflammatory properties that help to protect the body.

Bottle Gourd

Bottle gourd, also known as lauki is another cooling food that contains a high amount of water and electrolytes which aid in hydrating the body. Bottle gourd also contains antioxidants and can be used in multiple ways.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.