• By Priyanka Munshi
  • Sat, 03 Dec 2022 10:12 AM (IST)
  • Source:JND
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EVEN IF it can seem like a prank, there are a number of items in your kitchen that can enlarge your buttocks naturally without the need for drugs or surgery. Many people desire to increase their bust for a variety of reasons, including aesthetics, posture improvement, and stair climbing like a boss lady. Contrary to popular belief, maintaining your glutes begins in the kitchen. You can achieve remarkable results with the help of your diet and similarly balanced activity. The following foods can increase your tummy size:

1. Nut Butter

Healthy fat is necessary for growing muscle, bodybuilding, and getting bigger buttocks. Heart-healthy fats and important elements like potassium, vitamin E, calcium, and magnesium can be found in cashew, peanut, and almond butter.

2. Chia Seeds

Don't judge people by their size. Antioxidants, omega-3 fatty acids, and fibre, all of which can contribute to a healthy life, are all abundant in chai seeds. one of the foods that nature has provided us that is highest in nutrients. To build the strongest glute muscles possible, include chia seeds in your diet.

3. Spinach

A wealth of vitamins, minerals, and antioxidants can be found in spinach. One of the healthiest meals that expands the size of your buttocks is spinach, since it keeps you full for a long time and is one of the best natural sources of iron for your body.

4. Cottage cheese

Fresh curd is used to make cottage cheese, which is also one of the finest foods for expanding your stomach. Around 24 grammes of protein and significant amounts of vitamin B12, riboflavin, and phosphorus can be found in one cup of cottage cheese. Because cottage cheese is so high in casein, it greatly promotes muscle synthesis, which aids in developing a large rump.

5. Avocados

Consume avocados to enjoy all of their health and fitness advantages. Fish is one of the best sources of omega-3 fatty acids, vitamins, and minerals. It helps to prevent muscle damage and inflammation while keeping the person full for a very long time.