Foods To Lower Cholesterol: It is essential for a healthy body and overall well-being to be aware of the amounts of good and bad cholesterol in the body. Cholesterol is necessary for the body to produce new cells and hormones. However, in the process, high cholesterol levels might be harmful to one's health. You may acquire fatty deposits in your blood vessels if your cholesterol is high. 

When these deposits accumulate over time, your arteries can no longer adequately pump blood. Occasionally, such deposits may abruptly rupture and create a clot that results in a stroke or heart attack. To reduce cholesterol and minimise your risk of heart disease, incorporate these heart-healthy foods into your diet.

Best Foods To Reduce Cholesterol

Nuts

One of the best foods for a healthy body is nuts. They are a rich source of vital nutrients that can help lower harmful cholesterol levels in the body, including vitamins, minerals, fibre, good fats, omega-3 fats, and many more. Harvard University suggests consuming two ounces of nuts daily to reduce low-density lipoprotein (LDL), roughly 5%.

Soy

Consuming soybeans and foods made from them, such as soy milk and tofu, might significantly reduce cholesterol. A daily intake of approximately 25 grams of soy protein can reduce the body's harmful cholesterol levels by 5% to 6%.

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Oats

Best Foods For Cholesterol (Image credits: Canva)

You can get one to two grams of soluble fibre from oats. For an additional half-gram, you can include some strawberries or a banana. As of right now, 20 to 35 grams of fibre per day are advised, with at least 5 to 10 grams coming from soluble fibre.

Beans

Consuming one serving of beans, peas, chickpeas, or lentils each day can help lower bad cholesterol and lower the risk of heart disease. It also said that people could reduce their bad cholesterol, or LDL, by 5% just by eating one serving of pulses every day.

Fatty Fish

Fatty fish have a multitude of nutrients that are beneficial to our bodies. It can be beneficial to health and is a great complement to a balanced diet. Fatty fish, such as salmon and mackerel, are rich sources of long-chain omega-3 fatty acids, which have anti-inflammatory and pro-inflammatory properties.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)