5 Best Upper Body Exercises To Add To Your Fitness Plan

Best Upper Body Exercises: An upper body workout is extremely beneficial for building upper body muscles and strengthening. For most of us, the workout sessions already feel daunting, therefore it is always helpful to include less strenuous exercises. Upper body exercises are extremely easy and do not put much strain on your health. The upper body exercises usually target arms, forearms, chest, shoulders and hands. They help in muscle strengthening, improving posture, increasing athletic performance and decreasing age-related atrophy. Here are some best upper body exercises that you can practise to strengthen your upper body and get a beach-like body at home. 

Best Upper Body Exercises

Overhead Press

Also known as the shoulder press, the overhead press is an effective upper-body exercise that has innumerable benefits. Practising overhead press can help to strengthen and size the shoulder muscles, the size of triceps muscles, and trapezius muscles and strengthen the core muscles, such as your obliques, transverse abdominal muscles, and spinal stabilisers when performing the exercise while standing.

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Bench Press

They are easy to do, effective exercises that help in building chest, arms and shoulder muscles. The main purpose of this exercise is to build muscle and increase strength. It is considered as one of the best and easiest exercises to build muscles and can be added to an ideal fitness routine.

Lateral Raises

It is a strength training isolation exercise that involves lifting weights away from the body. This exercise helps you achieve defined shoulders and upper arms. It also helps you to work efficiently in your day-to-day lives. According to WebMD, the most basic variation of this exercise includes lifting weights up and out of your body in a rotating movement. You can do lateral raises with resistance bands, cables, weight plates, dumbbells, or anything that is heavy or provides resistance.

Back Extensions

Back extensions are an effective exercise that strengthens your back and core. This exercise uses gravity as a resistance and requires you to face towards the floor with your thighs on the pad and let your spine extend upward.

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Push Press

This is a great upper-body exercise that uses a lower-body dip and engages with the whole body. It helps in gaining upper body strength, power and flexibility. This exercise is an overhead press variation that helps to achieve ideal fitness goals.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)