A diverse array of foods in various colors graces our plates daily but one group stands out, foods with an enigmatic black hue. Their captivating appearance paired with an impressive nutrient profile makes them a coveted addition to a healthy diet. Rich in antioxidants, fibre and essential vitamins, these black foods have garnered attention for their potential to combat diseases and promote overall well-being.

As a result, they've become a sought-after choice in the health and wellness community with many seeking to incorporate them into their lifestyle. Here are five best black foods that you must include in your diet to boost your overall health.

Black Foods To Add To Your Diet

Black Sesame Seeds

Black sesame seeds are a nutrient-rich superfood, offering numerous health benefits. They're packed with antioxidants, calcium and vitamins which can help lower cholesterol, improve bone health and even reduce inflammation, making them a great addition to a healthy diet.

Black Rice

Black rice, contrary to white rice is a nutrient-dense choice rich in antioxidants, fibre and vitamins. Its higher anthocyanin content helps combat inflammation while its lower glycemic index supports healthy blood sugar levels, making it an excellent option for health-conscious individuals.

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Black foods are a powerhouse of nutritious that help to enhance overall health (Image Credits: Canva)

Black Figs

Black figs are a natural remedy for reducing blood pressure and treating hypertension. Rich in potassium, fibre and antioxidants, they help relax blood vessels, improve circulation and counterbalance sodium's effects, making them a valuable addition to a heart-healthy diet and lifestyle. Moreover, it also improves digestive well-being.

Black Chia Seeds

Black chia seeds are a weight loss superfood, helping to reduce cravings and keep you full. Their soluble fibre absorbs water, slows digestion and suppresses appetite while their protein and omega-3s support satiety and metabolism.

Black Lentils

Black lentils are a powerhouse of protein which aids in building lean muscle mass and boosting metabolism. Rich in fibre and complex carbohydrates, they help burn calories efficiently, supporting weight management and overall fitness.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)