Black pepper, a staple spice in Indian kitchens is widely used in various dishes to add flavour and depth to dishes. Packed with antioxidants, vitamins and minerals, black pepper offers a multitude of health benefits. Its active compound, piperine has potent anti-inflammatory properties that aid in digestion and reduce symptoms of bloating and gas. By boosting metabolism, suppressing appetite and increasing fat burn, black pepper aids weight loss.

Its thermogenic properties help the body burn calories more efficiently, making it an excellent addition to a weight-loss diet. Here are some incredible yet clever ways to include black pepper in your diet to shed those extra pounds.

Ways To Consume Black Pepper For Weight Loss

Black Pepper And Honey Drink

Start your day with a soothing black pepper and honey detox drink. Simply boil a cup of water, add 1 tbsp of honey and 1/2 teaspoon of freshly ground black pepper. Stir well and let it cool. Consumed in the morning, this drink aids digestion, boosts metabolism and sets the tone for a healthy day.

Black Pepper Tea

Elevate your tea game with a healthy twist. Simply boil crushed ginger in water for 5 minutes. Strain and soak a green tea bag, then add 1/2 tbsp of black pepper. Stir and sip. This concoction combines the antioxidant-rich tea with ginger's digestive benefits and black pepper's metabolism-boosting properties.

Add In Juices

Stir half a teaspoon of black pepper into your favourite fruit and vegetable juices to unlock enhanced nutrition. Black pepper's bioavailability-boosting properties amplify the absorption of vitamins and minerals from the juice, making it a simple yet effective way to lose weight.

Ways to consume black pepper to lose extra kilos (Image Credits: Canva)

Black Pepper And Yogurt

Sprinkle ½ tbsp of black pepper on plain Greek yoghurt to create a digestion-friendly treat. The piperine in black pepper enhances nutrient absorption while the yoghurt's probiotics support gut health. This harmonious pairing promotes digestive balance, reduces bloating and leaves you feeling satisfied.

Sprinkle On Meals

Incorporate black pepper into your daily meals to aid fast weight loss. Add it to salads, soups, grilled veggies, eggs and smoothies for an extra kick. Use black pepper as a seasoning on your daily meals to enhance flavour and boost metabolism. Its versatility and health benefits make it a simple yet effective way to upgrade your meals.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.