- By Bornika Das
- Tue, 16 Sep 2025 02:39 PM (IST)
- Source:JND
Wellness Trends 2025: Wellness has evolved from the old cliche zone to the new age cool-girl culture. Those days are gone when self-care existed merely as sipping green juice or unfurling a yoga mat. This year is all about the new, playful and Instagram-perfect rituals that make people feel good from inside and out. Whether it is about replacing the old-school workouts with something more aware or embracing beauty regimens that serve therapy, wellness trends this year are all about embracing balance, elegance and longevity. The cool-girl wellness trends, as the name suggests, are all about being cool and casual while enjoying and benefiting from overall health.
The main differences between these new-age wellness habits are how easily these rituals can be incorporated into the modern way of living. These sustainable wellness practices help to stay grounded as well as feel the current situation. These cool-girl wellness trends are revolutionising the way people approach self-care. Here are the five cool-girl wellness trends of 2025, that you can always try.
Cool-Girl Wellness Trends That Actually Work
Ice Bath Rituals
Ice bathing involves submerging the body in cold water with a temperature of 10°C to 15°C for a few minutes. Cold plunges are considered to be the hot new yoga that boosts energy, calms inflammation and provides a post-dip glow.
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Adaptogen Mocktails
Adaptogen mocktails are innovative beverages that combine the refreshing qualities of traditional mocktails with the wellness-boosting properties of adaptogens. These mocktails help in reducing stress, support sleep and keep you social without the hangover.
Lymphatic Drainage Massage
Celebrities swear by this skincare and body ritual. This is a gentle, hands-on technique to stimulate the lymphatic system's natural drainage of lymph fluid and waste products from tissues back toward the heart. This helps reduce puffiness, sculpt and promote circulation.
Cool Girl Wellness Trends Of 2025 (Image Credits: Canva)
Infrared Sauna Blankets
Infrared sauna blankets are considered better than regular saunas, which help to detox the body by sweating it out. It also helps boost immunity and relax.
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Moon Cycle Syncing
This is a concept that the menstrual cycle naturally aligns with the - 29.5-day lunar cycle, with some believing menstruation occurs during the new moon and ovulation during the full moon. This helps to optimise workouts, foods and skincare based on each phase.
Cool-girl wellness trends are evolving like no other before, with girls appreciating the new practices and rituals. As the name suggests, these are not only cool but are also sustainable and provide ample health benefits.