5 Cooling Ayurvedic Herbs That Should Be A Part Of Your Summer Diet

Cooling Ayurvedic Herbs: With the summer season, the heat and humidity are already prevailing and people are experiencing heat waves in certain parts of the country. People look for foods and beverages that have cooling properties and provide relief from scorching heat. Ayurveda, the ancient medicine system, has numerous herbs that help in combating summer heat. These herbs have excellent cooling properties that help maintain the body temperature and keep the heat at bay. Heat illnesses such as stomach infection, dehydration, heat stroke, sunburn and allergies can be prevented through cooling agents such as ayurvedic herbs. Here is a list of some Ayurvedic herbs that have cooling properties and should be a part of your summer diet.

Cooling Ayurvedic Herbs

Tulsi

The therapeutic properties of Tulsi protect the body from diseases and is a potent home remedy to treat cough, cold and fever. The antioxidants, along with others such as anthocyanins and beta-carotene, help to fight free radicals in the body that can otherwise lead to cell damage and increase your risk for a variety of health conditions, including cancer, heart disease, arthritis, and diabetes.

Coriander

Coriander is a common kitchen ingredient known to be exceptional for its properties and benefits. It helps in lowering blood sugar, fights infections, and promotes heart and skin health. It is a cooling herb that contains antioxidants which fight free radicals that cause oxidative stress.

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Mint

Cooling Ayurvedic Herbs (Image Credits: Canva)

The most common cooling herb helpful in summer is mint or pudina. Mint has numerous benefits such as fighting infections, promoting the digestive system and relieving cold symptoms. You can drink mint lemonade to beat the heat in the summer.

Amalaki

Amalaki, amla or Indian gooseberry contains plenty of nutrients that support the health and wellness of the body. It is known as a natural detoxifier that helps clean the blood and supports healthy transportation of nutrients in the body.

Cardamom

Cardamom, a common Indian spice in every household, has a host of health benefits. It may help in regulating high blood pressure, promote weight loss and fight seasonal infections. Eating cardamom every day promotes blood circulation, and reduces inflammation in the body.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)