5 Easy And Effective Ways To Boost Your Immune System This Summer

Ways To Boost Immunity In Summer: With the arrival of the summer season, it becomes essential to maintain the immune system in order to stay strong and resilient. The hotter months bring lots of challenges like dehydration, heat-related illnesses and exposure to bacteria. Although people think that having a strong immune system in the colder months is important, little do they know that it is also essential to boost immunity during the summer months. A strong immune system helps people to fight against infections, diseases and chronic illnesses and allows you to stay energised throughout. By following some easy and effective ways, you can boost your immune system this summer.

In the summer months, incorporating small changes in daily lifestyle habits can help people enhance their immunity. Easy and effective strategies will enable them to protect against seasonal illnesses and maintain overall well-being. Here’s a list of five easy and effective ways that will allow you to boost your immune system in the summer season.

Tips To Boost Immunity In Summer Season

Hydration

The summer season demands extra hydration to help keep the body nourished and to replenish the fluids lost through sweating. People should drink at least eight glasses of water in the summer. Apart from that, indulge in drinks like coconut water, lemon water, and herbal teas that help detoxify the body while providing essential minerals and vitamins to boost immunity. Also incorporate fruit juices rich in vitamin C, such as oranges, watermelons and others.

Seasonal Fruits And Vegetables

Summer provides a wide variety of fruits and vegetables that naturally boost immunity. Include mangoes, berries, citrus fruits, cucumbers, and leafy greens in your daily diet as they are loaded with vitamins, antioxidants and high water content. Moreover, eating a balanced diet rich in fibre helps the body to fight against infections.

Vitamin D From Sunlight

Vitamin D plays a crucial role in enhancing immunity and reducing inflammation in the body. You can get vitamin D from its natural source, that is, sunlight. Spend at least 15-20 minutes under the morning sun, which will help you to synthesise vitamin D naturally. If you are not able to get sun exposure, consult a doctor and take vitamin D supplements. You can also incorporate vitamin D-rich foods like mushrooms, eggs and others in your diet.

Good Sleep Helps To Boost Immune System (Image Credits: Canva)

Sleep And Stress Management

To strengthen immunity in the summer season, it is important to get a good night’s sleep, which will help the body repair and regenerate. Getting seven to nine hours of good night sleep helps to maintain optimal health. Also, manage stress by practicing meditation, yoga and deep breathing daily in the morning or in the evening.

Light Workouts

Practicing regular physical exercises helps to keep the immune system in check. Workouts promote blood circulation and reduce inflammation, thus promoting immunity. Opt for summer-friendly workouts such as swimming, yoga, brisk walking or cycling. Avoid intense workouts in extreme heat rather, do exercises in the early morning or late in the evening.

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(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)