- By Priyanka Munshi
- Tue, 16 Jul 2024 02:14 PM (IST)
- Source:JND
Because of all the changes your body goes through during pregnancy, did you realize that taking extra care of your hair is especially important? The texture, volume, and general health of your hair can all be greatly impacted by pregnancy hormones. These hormonal changes can give many women longer, thicker hair, but they can also make hair brittle, dry, or more prone to breaking. Maintaining a healthy hair care regimen keeps your hair feeling and looking its best while helping you manage these changes.
This entails moisturizing your hair with natural oils like coconut or argan oil and using mild, nourishing shampoos and conditioners devoid of harsh chemicals. You can lower the chance of breakage and avoid split ends by regularly trimming your hair. Furthermore, healthy hair is supported from the inside out by a balanced diet high in vitamins and minerals, especially those like biotin, vitamin E, and omega-3 fatty acids. Therefore, we've put together a list of healthy hair care tips for you, especially throughout your pregnancy.
It's important to pay attention to how you treat your hair; choosing gentle haircuts and avoiding excessive heat from styling equipment can help prevent damage. (Image Credit: Canva)
Take A Proper Hair Massage
It's crucial to massage your hair well with oil throughout pregnancy, as this can improve blood flow and thickness while encouraging hair growth. Using natural oils to oil your hair three or four times a week is also beneficial.
Steer Clear Of Colouring
Colouring your hair increases the risk of low birth weight, neuroblastoma, and leukemia in the fetus, so it is not advisable, especially during pregnancy. However, there is no increase in negative consequences when using safe hair care products while pregnant.
Make Routine Trimmings
Pregnancy alters the thickness and texture of hair, necessitating routine cuts to avoid harsh and split ends.
Maintaining a healthy hair care regimen keeps your hair feeling and looking its best while helping you manage these changes.(Image Credit: Canva)
Avoid Combing Wet Hair
Pregnancy hair care entails avoiding combing wet hair, letting hair air dry or using a medium-heat hair dryer, and using a wide-toothed comb to prevent breakage, frizz, and hair loss.
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Use Organic Hair Mask
Natural hair masks, formulated with organic components such as yogurt, honey, and coconut oil, are essential for deep conditioning, repairing damaged hair, and preventing breakage during pregnancy.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)