It might surprise you to learn that drinking fermented drinks is a tasty and natural way to improve digestion and promote overall health. These drinks help maintain a healthy balance of gut bacteria, which is crucial for effective digestion and nutrient absorption. Packed with beneficial probiotics, fermented drinks like kombucha, yogurt, and buttermilk can alleviate bloating, gas, and indigestion when consumed regularly.

They also often contain enzymes that aid in better meal breakdown and digestion. By incorporating fermented drinks into your routine, you can experience better gut health and more comfortable digestion while enjoying tasty and revitalizing drinks. Here is a list of some of the best drinks for improving digestion naturally:

Consuming these drinks regularly can alleviate bloating, gas, and indigestion.(Image Credit:Freepik)

Apple Cider Vinegar:

Promoting healthy digestion, apple cider vinegar facilitates the release of digestive juices, speeds up food breakdown, and reduces common digestive issues like indigestion and heartburn.

Also Read: 6 Benefits Of Eating High-Protein Diet For Good Health

Kombucha:

With a high probiotic content, kombucha tea, prepared with green tea leaves, offers gastroprotective effects. It aids in assimilation, digestion, and bowel movements, making it beneficial for individuals with irritable bowel syndrome (IBS) and constipation. Additionally, kombucha extracts exhibit antioxidant activity, protect stomach tissues, and lower gastric acid secretion, promoting ulcer healing, according to NIH.

Yogurt:

Yogurt aids in better digestion, prevents diarrhea and inflammatory bowel diseases, alleviates constipation, and reduces the risk of colon cancer. Enjoy yogurt after meals; for those sensitive to lactose, consider alternatives like almond, goat, or coconut milk.

Fermented drinks contain enzymes for better meal breakdown and digestion.(Image Credit:Freepik)

Buttermilk:

High in lactic acid and good bacteria, buttermilk can alleviate lactose intolerance, relieve IBS and constipation, and lower the risk of colon cancer. It also aids digestion and metabolism.

Also Read: Doctor Shares Insights On How Important Your Sleep Is For Good Health

Pickle Juice:

Probiotic-rich pickles aid in carbohydrate breakdown, enhance digestion, and improve gut microbiota through their fermented microflora.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.0