- By Bornika Das
- Mon, 07 Apr 2025 01:51 PM (IST)
- Source:JND
Workout Mistakes To Avoid In Summer: It is not even the middle of the summer season, yet the temperature is soaring high. However, the summer heat should not be an excuse to skip workout sessions. Exercising in summer can be challenging due to excessive heat, humidity, and the risk of dehydration. Workout routines in the summer season must be planned with care to prevent heat stroke and other summer ailments. Often there are several fitness mistakes that people make during the summer season which can backfire on their well-intentioned workout goals. Thus, it is important to avoid these workout mistakes in the summer season to achieve proper exercise sessions.
Many people make fitness mistakes leading to dehydration, fatigue or even injury during the summer workouts. Major mistakes can put your health at risk. Workout sessions should be planned safely and efficiently to obtain maximum fitness goals while minimising the risk of injuries. Here’s a list of five fitness mistakes you need to avoid during the summer workouts.
Summer Workout Mistakes To Avoid
Avoid Weights And Focus On Cardio
High-intensity interval training (HIIT) and other types of aerobic exercise are often regarded as the key to fat loss. However, in the summer season, these exercises can lead to overheating of the body and fatigue, if not taken proper care. Thus, it is important to focus on short sessions, choose a cooler time of the day and modify the intensity to suit the climate without compromising on gains or safety.
Limited Stretching Before And After
Stretching plays an important role in preventing injuries and improving flexibility. In the summer season, skipping stretches can increase the risk of muscle cramps and injuries. A false sense of flexibility is often interpreted in the warm weather, but muscles need preparation during this time the most. Focus on dynamic stretching before and static stretching after to improve performance and reduce post-workout soreness.
Avoid Extreme Workouts
It is important to choose exercise that is sustainable and avoid extreme workouts for quick fix. Stick to workouts that you enjoy so that your body responds well to and shows steady results. Extreme workouts in the summer season can cause heat exhaustion or dehydration. Pay attention to signs of overheating like dizziness, nausea or unusual fatigue.
Common Workouts Mistakes To Avoid During Summer (Image Credits: Canva)
Not Hydrating In AC Gyms
If you’re working indoors, especially in an air-conditioned gym, you may forget to hydrate yourself as you’re staying cooler than exercising outdoors. Keep the habit of sipping water continuously during the workout session, even if you don’t feel thirsty. Drink hydrating drinks like coconut water, and nimbu pani apart from water. Staying hydrated will help prevent heat strokes and support muscle function, energy levels and recovery.
Wearing Wrong Clothes
During the summer season opt for forgiving cuts and breathable fabrics for workouts. Avoid thick and non-breathable clothes that can trap heat and hinder performance. Light-coloured, loose-fitting can help keep the body cool, enhancing comfort and reducing the risk of body overheating.