CONSUMING foods rich in necessary nutrients helps in promoting a healthy body and well-being. There are a plethora of food items that are rich in minerals, proteins, fibre, vitamins and other nutrients that provide necessary benefits to the body. Each nutrient plays a different role in the health and well-being of individual health.

Fibre is one such nutrient that is essential for the proper functioning of the body. The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fibre for every 1,000 calories you consume daily. This translates to roughly 24 grams of fibre for women and 38 grams for men. Consuming fibre-rich foods can help in improving digestion, promoting weight loss, lowering blood sugar levels and many more. Therefore, we bring you a list of some food items that are enriched with fibres and must be added to your regular diet.

 

Food Items That Are Rich In Fiber To Help You Maintain A Healthy Body

1. Pears

Pears are a great source of fibre, along with essential nutrients such as vitamins, minerals, potassium and antioxidants. Pears when consumed regularly can help in benefitting your gut health, digestive system and overall health. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.

2. Strawberries

Strawberries are enriched with vitamin C, fibre and other antioxidants which help reduce the risk of cancer, diabetes, stroke and heart disease. As per Healthline, they are also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.

3. Avocado

Avocados are a source of key nutrients, including healthy fats and fibre. They also contain anti-inflammatory and antioxidant compounds which may reduce the risk of heart disease. Healthline states that avocados are high in fibre, providing about 14 grams in each avocado.

4. Apples

An apple a day keeps the doctor away is what we should always keep in mind. Apples are incredibly rich in vitamins, carbs, copper, potassium and fibre, which make them a nutrient-dense fruit. Health experts suggest eating an apple every day to get magical health benefits.

5. Bananas

Bananas are a popular fruit which contains a fair amount of fibre and antioxidants. As per Healthline, bananas are rich in soluble fibre. During digestion, soluble fibre dissolves in liquid to form a gel. It’s also what gives bananas their sponge-like texture. These two types of fibre may moderate your blood sugar levels after meals. Plus, they may help regulate your appetite by slowing the emptying of your stomach. 

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)