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Foods To Use Instead Of Garlic: Garlic’s versatility makes it a go-to ingredient for enhancing a wide range of dishes, from savoury stews and sauces to stir-fries and salads. However, there are occasions when you might not have garlic on hand or perhaps you need to cater to someone with a garlic intolerance or personal preference against its potent taste. Garlic's sharp, savoury and subtly sweet profile can be replicated with other ingredients that provide similar depth and aroma. 

There are several options that allow you to maintain the essence of your dish while avoiding garlic. Here are 5 alternatives to garlic that are sure to elevate your meals to the next level.

Foods To Use Instead Of Garlic

Shallots

Shallots are an excellent replacement for garlic, known for their mild and slightly sweet flavour with subtle tanginess. Their unique taste is a blend of onion and garlic, making them a perfect alternative when you want something less intense but still aromatic. 

Leeks

Leeks offer a richness similar to garlic but without the sharpness that raw garlic imparts. To use leeks as a substitute, simply chop and saute them in place of garlic for a similar flavour profile that complements your meals without overwhelming them.

Garlic-Infused Oil

Garlic-infused oil can be drizzled over salads, vegetables, pasta or used in stir-fries and marinades, making it a versatile alternative for a more delicate garlic experience. 

Asafoetida (Hing)

Asafoetida is a spice commonly used in Indian cuisine and is known for its strong, pungent aroma when raw. A small pinch is all you need, as it’s quite potent.

Ginger

Fresh ginger provides a lively, zesty kick that can still add a savoury punch to your meals, though it doesn’t share the exact taste of garlic. Its aromatic and spicy qualities can help balance the flavour profile in your dishes. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)