5 Health Benefits Of Adding Lemon Tea Into Your Morning Routine

The inherent tanginess of lemon tea can stimulate your senses and give you a mild energy boost without the jitters that caffeine is known for. It's also a calorie-efficient, hydrating beverage that's gentle on your waist. The tea's warming properties can be calming, which makes it an excellent option for a peaceful and health-conscious morning, according to WebMD.

Lemon tea has additional benefits for improved digestion and metabolism stimulation, which may help with weight control. (Image Credit: Canva)

So here we have listed the many health benefits that you can get by adding this easy-to-make lemon tea.

Antioxidant And Anti-Inflammatory Properties

The antioxidant and anti-inflammatory qualities of vitamin C found in lemons help to ward against oxidative stress and infections. Both inflammation and the immune system are strengthened by it. Lemons and other citrus fruits are rich in flavonoids, which neutralize free radicals and lower the risk of degenerative illnesses, according to NIH.

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Anti-Cancer Activity

The anti-cancer qualities of flavonoids and substances found in citrus fruits lower the incidence of colon, breast, and stomach cancer. Quercetin, a flavonoid, and antioxidants found in lemons both have the ability to stop cancer cells from growing at various stages of the cell cycle.

Improved Heart Health

Because they inhibit atherosclerotic plaques, lemons, which are high in vitamin C, can improve heart health. Flavonoids, such as hesperidin and diosmin, may also improve cardiovascular health. Drinking lemon tea can also improve heart health and lower blood pressure, according to NIH.

Vitamin C, which is abundant in lemons, strengthens your immune system and gives you vital antioxidants. (Image Credit: Canva)

Better Digestion

In addition to soothing the body and removing waste and pollutants, lemon tea promotes good digestion. It facilitates the absorption of healthy ingredients from the diet. Mixing it with some warm water helps clear the digestive system.

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Treat A Sore Tongue Or Cough

Lemon tea thins mucus, which helps with sore throats and colds. It is a natural cure for cold and flu symptoms. To ease the throat, lessen coughing, and enhance the quality of sleep, it can also be combined with honey and lemon juice.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)