5 Health Benefits Of Starting Your Day By Consuming Soaked Chia Seeds

Chia seeds are considered one of the best seeds for overall health and well-being. These seeds may appear small but are incredibly nutritious and magical for health. They are packed with essential nutrients such as vitamins, minerals, fibres, potassium and many others that are vital for the proper functioning of the body. Health experts suggest that eating soaked chia seeds in the morning can provide enticing health benefits. Here is a list of benefits of consuming soaked chia seeds that will leave you surprised and make you add them to your daily diet immediately.

Health Benefits Of Consuming Chia Seeds

1. Promotes Healthy Digestion

The WebMD states that a 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fibre. The soluble fibre in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. By letting you feel fuller despite eating less, chia seeds can help you maintain a healthy weight.

2. Healthy Skin

You need not worry about your skin if chia seeds are a part of your regular diet. They are impressively a great source of antioxidants that work to fight free radicals. This further leads to the prevention of skin damage due to free radicals and also oxidative stress. The abundance of antioxidants, omega-3 fatty acids, iron, magnesium, phosphorus, protein, calcium, and fibre makes chia seeds one of the best food items that help in achieving healthy and glowing skin.

3. Better Bone Health

Other than vitamins, minerals and fibre, chia seeds have good amounts of magnesium and phosphorus. According to WebMD, a single ounce of the seeds also contains 18% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning. When compared to gram for gram, chia seeds have more calcium than dairy products.

4. Oral Health

You should not get surprised by the fact that chia seeds are also beneficial for your oral health. The presence of calcium, zinc and vitamin A in chia seeds can promote the health of your teeth and gums. Calcium is a vital nutrient to achieve strong bones and teeth. Inadequate amounts of calcium, phosphorus and vitamin D can be detrimental to bone and oral health.

5. Improve Blood Sugar Levels

Chia seeds are high in fibre. Studies show that fibre may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels, states WebMD.

How To Consume Soaked Chia Seeds?

One of the easiest ways to add chia seeds to your diet is by adding them to water. Healthline suggests that to make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 litre) of water for 20–30 minutes. To give your drink some flavour, you can add chopped fruit or squeeze in a lemon, lime, or orange.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)