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Calcium-Rich Drinks For Strong Bones: Our bones are a vital part of our body’s structure and functioning. From providing structure, and anchoring muscles to protecting organs and storing calcium are some important functions of bones. Therefore, it is essential to maintain bone health as it continuously changes with age. According to the Mayo Clinic, when you are young, your body makes new bones faster than it breaks down old bones, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodelling continues, but you lose slightly more bone mass than you gain. Therefore, one should incorporate healthy foods and beverages into their diet to increase their calcium intake, a nutrient that strengthens the bones and keeps them healthy. Here are some calcium-rich healthy drinks that you should sip on to keep your bones healthy and strong.

Calcium-Rich Drinks For Strong Bones

Milk

Milk is one of the best calcium-rich drinks that you should include in your regular diet. An individual should drink at least two glasses of milk every day to satiate the body’s calcium requirements. Milk is also a great source of other essential nutrients such as vitamins A, and D that promote overall well-being.

Yoghurt Smoothie

About one cup of yoghurt provides up to 34% calcium and makes it one of the best and most healthy sources of this nutrient. The calcium, protein and vitamin D content of yoghurt helps in maintaining strong bones.

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Plant-Based Milk

Calcium-Rich Drinks For Strong Bones (Image Credits: Canva)

Plant-based milk such as almond milk, coconut milk, or soy milk are lactose intolerant and abundant in vital nutrients. These milk are naturally high in calcium and protein that keep a check on bone health. They are also low in fat and calories, thus helping you manage your weight.

Green Smoothie

Green smoothies are usually prepared using green leafy vegetables that are low in calories and abundant in protein, fibre and other essential nutrients. Green smoothies are extremely easy to digest and bone-healthy drinks. They are also rich in vitamin K and calcium which promotes strong and healthy bones.

Bone Broth

Bone broth is a stock made from animal bones that has high nutritional value and great health benefits. This drink is high in protein, fibre, calcium and other nutrients that help ease digestion and promote bone health. Consuming bone broth can also help in reducing inflammation caused by free radicals.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)