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Healthy Drinks For Diabetes: When the pancreas does not produce enough insulin or the body cannot effectively use the insulin produced by the body, this condition is referred to as diabetes. According to the International Diabetes Federation (IDF) reports 10.5% of the adult population (20-79 years) has diabetes, with almost half unaware that they are living with the condition. By 2045, IDF projections show that 1 in 8 adults, approximately 783 million, will be living with diabetes, an increase of 46%.

With such alarming statistics, it is extremely important to manage diabetes with the right lifestyle, food choices and habits. Diabetes management includes managing your blood glucose levels, blood pressure and cholesterol and one of the effective ways to manage these is by consuming the right foods and drinks. Here is a list of some healthy drinks that you can include in your diabetes diet without being concerned about spikes in your blood sugar levels.

Watch the video below about foods to include in diabetes diet: 

Healthy Drinks For Diabetes

1. Chocolate Milk

Chocolate milk can be a smart swap to satiate your sweet cravings. According to WebMD low-fat chocolate milk can be a good post-workout recovery drink. Instead of consuming ready-made chocolate milk, try to prepare it at home by using cocoa powder, zero-calorie sweetener, and reduced-fat milk as ingredients to prepare the drink.

ALSO READ: Diabetes Diet: 5 Best Millets To Add To Your Diet For Lowering Blood Sugar Levels

2. Orange Juice

Consuming orange juice is another healthy alternative as oranges are an excellent source of healthy vitamins, minerals, and fibre that help in managing blood sugar levels. The fibre present in oranges can promote the feelings of fullness and prevent you from eating junk food.

3. Lemonade

Lemonade is a healthy drink that you can include in your diabetes diet (Image Credits: Canva)

Prepare a refreshing lemonade at home by mixing water with some squeezed lemon juice and zero-calorie sweetener. The number of calories in lemonade drinks is comparatively quite low, making it a perfect drink for diabetes patients.

4. Green Tea

Touted as one of the healthiest beverages, green tea is enriched with healthy vitamins, minerals and antioxidants that make it a great addition to your diabetes diet. It has about zero calories and negligible sugar, making it a great weight-loss drink as well. A study published in the Journal of Research in Medical Sciences found that drinking 4 cups per day was linked to weight loss and lower blood pressure.

ALSO READ: Diabetes: 5 Low-Glycemic Index Foods That Help Regulate Blood Sugar Levels

5. Fruit Smoothies

Another healthy sugar drink alternative for diabetics can be sipping on fruit smoothies. Drinking fruit smoothies lets you intake all the vital nutrients present in fruits without any added sugars. When enjoyed in moderation, fruit smoothies help in balancing blood sugar levels and keep you healthy.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)