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Health Foods For Gut Health: Our gut is our gastrointestinal intestinal which includes the stomach, intestine and colon. The body is filled with millions of bacteria that are known as microbiomes. While some of these bacteria are associated with disease, others are extremely important for your immune system, heart, weight and many other aspects of health. Gut health helps in breaking down the food we eat and absorbing nutrients that support the body’s functions. Here are some extremely healthy foods for your gut health that you should include in your diet.

Watch the video below for tips on how to digest foods fast:

1. Fermented Foods

According to WebMD, when you eat fermented foods such as yoghurt, kefir, kimchi, and sauerkraut, you get live bacteria in them. This makes them a great source of probiotics. The good bacteria grows during the process of fermentation and further helps in boosting gut health.

2. Bananas

Banana is an incredible source of essential nutrients including vitamins, minerals, and soluble and insoluble fibres that play a vital role in enhancing the digestive system. Bananas supply the gut with inulin, a type of fibre that helps good bacteria grow.

3. Leafy Green Vegetables

Green leafy vegetables such as kale, spinach, swiss chard and many others are incredible sources of important vitamins and minerals that support optimal health. WebMD states that green leafy vegetables are a top-notch pick because they’re high in fibre and a special carb, both of which feed helpful gut bacteria.

4. Whole Grains

Another healthy food for gut health is whole grains. The high fibre content of whole grains makes them a great addition to your gut health diet. According to WebMD, your body can’t break down fibre on its own. When it gets to your large intestine, gut bacteria get to work fermenting it. This creates acids that feed cells in your intestines while helping to protect your gut from harmful bacteria.

5. Yoghurt

Yoghurt is a probiotic food which is extremely healthy for gut health. It is an excellent source of protein, vitamins, minerals, and probiotics which can enhance the gut microbiome. Many types of yoghurt contain live probiotic bacteria that can improve the gut biome and improve digestive health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)