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Healthy Juices For Hair Growth: Achieving healthy, smooth and lustrous hair is a dream for everyone, but is a task that can be difficult to achieve. Due to a sedentary lifestyle, unhealthy food choices, and many other external factors, our hair gets easily prone to hair care woes such as dandruff, split ends, flaky scalp, hair fall and much more. The most common hair care problem experienced by the majority of people is hair fall. Although there can be numerous ways such as a healthy diet, proper hair care routine and much more to prevent hair fall, consuming some healthy juices can do wonders. Here are some healthy juices that you can incorporate into your diet to get rid of your hair care woes at home.

Watch the video below to know easy ways to deal with dandruff: 

1. Carrot Juice

Carrot juice is extremely healthy for our overall health. From boosting immunity, improving eye health, managing blood sugar levels, and boosting heart health to protecting the liver, carrot juice is a magical drink. Carrots are abundant in vitamins A, B, C, E and K which are ideal vitamins for hair growth. Carrots can be included in your daily routine because their antioxidant, antimicrobial and anti-inflammatory properties help in preventing hair fall and strengthening the hair follicles.

2. Strawberry Juice

It is a refreshing drink which is full of essential nutrients along with a delicious taste. Not only is strawberry juice good for the digestive system and protects the hair from damage. The range of antioxidants and nutrients such as vitamins C, B6, E, K and folic acid, work together to keep the scalp healthy and prevent hair fall.

3. Cucumber Juice

Cucumber juice is a hydrating drink and is relished in summer to beat the heat. The presence of vitamin K helps in hair regeneration, and encourages the growth of hair, while vitamin A helps in stimulating hair growth. It promotes the production of sebum, which keeps the scalp hydrated and nourished.

4. Coriander Juice

Coriander leaves are extremely rich in vitamins that are beneficial for numerous haircare problems. Drinking coriander juice provides the body with necessary nutrients such as vitamins, minerals, and protein that play a major role in enhancing hair health. It is a perfect remedy that helps in stimulating hair growth and curbing hair fall.

5. Spinach Juice

Spinach is one of the most healthy vegetables that one can include in their diet. The presence of important vitamins and iron present in spinach help in preventing numerous hair care problems with ease. The high nutritional profile of vitamins, minerals, iron, and folate plays a pivotal role in hair growth.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)