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Healthy Juices For Constipation: Several variables interact to create digestive issues such as constipation, bloating, gallstones, diarrhoea, and heartburn, among others. Unhealthy lifestyles, eating too much junk food, and not drinking enough water, among many other factors, can contribute to digestive problems. Constipation is one of the most frequent digestive issues, causing pain and severe discomfort. Drinking plenty of water, exercising regularly, and eating nutritious meals can all help relieve constipation. Here is a list of some healthy juices that you can drink to get relief from constipation and other digestion problems.

Healthy Juices For Constipation

Water

The first thing you should do if you have constipation is drink plenty of water. Drinking adequate water promotes appropriate digestion and flow throughout the stomach, hence improving the digestive process. Drinking at least 8-10 glasses of water daily can help avoid constipation.

Chia Seeds Water

Chia seeds have the appropriate type of fibre to soften your stool and alleviate constipation. The amount of dietary fibre and omega-3 fatty acids aids digestion and alleviates symptoms of irritable bowel syndrome.

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Lemon Water

Healthy Juices For Constipation (Image Credits: Canva)

Lemons have high levels of vitamin C and citric acid, which function as natural laxatives for persons suffering from constipation, diarrhoea, and other digestive issues. Drinking lemon water can help the body stay hydrated while also providing critical minerals like vitamin C.

Fresh Fruit Juices

Drinking fresh fruit juices might ease constipation symptoms and give immediate relief. Vitamins, minerals, fibre, healthy fats, and a variety of other nutrients can all help in digestion. Prune juice is the most common juice for treating constipation.

Coffee

Coffee is another drink that might help with constipation. According to studies, coffee contains acids that have been found to increase levels of the hormone gastrin, which triggers involuntary muscular spasms in your stomach to move your bowels.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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