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Nuts For Sexual Stamina: Many people, despite putting in too much effort, struggle in their sexual lives. There are several reasons including stress, depression, feelings of anxiety, cardiovascular health, low stamina, relationship problems, difficulties in maintaining an erection, and fatigue among others that affect one’s sexual experiences. Incorporating healthy foods into your diet can have immense benefits for your sexual experience.

A study published in Nutrients stated that men who added 60 grams to about half a cup of nuts to their daily diet improved several aspects of their sexual lives. Nuts have an excellent nutritional profile that may be the reason behind improved sexual stamina and experience. Here are some healthy nuts you can add to your diet for better sexual health.

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Nuts For Sexual Stamina

1. Walnuts

Walnuts have good amounts of omega-3 fatty acids, a nutrient that increases sexual satisfaction and increases libido in both men and women. They provide much-needed energy to the body and support sexual functions.

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2. Pumpkin Seeds

Pumpkin seeds have an incredible nutritional profile that helps in the enhancement of one’s sexual experiences. It contains compounds named phytosterols, which are known to reduce inflammation and improve the blood flow throughout the body. The improved blood flow enhances erection and overall sexual performance.

3. Peanuts

Nuts To Boost Sexual Stamina And Health (Image Credits: Canva)

Peanuts are an amazing source of zinc, a nutrient that maintains optimal testosterone levels and suppresses inflammation, thus promoting erectile function and male sexual activity, according to the National Institutes of Health (NIH).

4. Sunflower Seeds

Sunflower seeds contain arginine, which is used to treat erectile dysfunction. According to the Mayo Clinic, consuming sunflower seeds can improve sexual function in men with erectile dysfunction due to a physical cause.

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5. Pecans

Pecas can add joy to your sexual life due nutrients present in them, especially zinc. Zinc is responsible for the production of key hormones, testosterone and prolactin and also boosts organsm.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)