Healthy Snack With Tea For Weight Loss: Snacking is an integral part of nearly everyone's daily routine and for those on a weight loss journey, healthy snacking is crucial. Tea-time snacks, in particular, are a universal craving. However, many popular snack options are either fried or made with refined flour, hindering weight loss efforts. Tea, being one of India's most beloved beverages helps kickstart the day for some while others simply enjoy a soothing cup in the evening.

As tea time is an integral part of daily life, choosing healthy snack options to accompany is essential for maintaining a balanced diet and supporting weight loss goals. To ease your work a bit, here we've listed some healthy snack options that you pair with your tea to promote effective weight loss.

Healthy Snack With Tea For Weight Loss

Roasted Makhana

Roasted makahana (fox nuts) is a nutritious snack perfect for tea time to support weight loss goals. Rich in fibre, protein and antioxidants, makahana helps curb hunger and boosts metabolism. Its crunchy texture and nutty flavour complement tea beautifully, making it a satisfying and guilt-free snacking option.

Dhokla

Dhokla, a traditional Indian snack is an excellent accompaniment to tea for those seeking weight loss. Made from fermented rice and lentils, dhokla is a nutritional powerhouse boasting low calories and rich protein and fibre content. Its soft and spongy texture and mild flavour pair perfectly with tea, making it a satisfying and healthy snacking option.

Peanut Chaat

Peanut chaat is a nutritious snack perfect for tea time to lose weight. With approximately 100 calories per serving, this flavourful mix of peanuts, onions, tomatoes and spices is low in calories and high in protein and fibre, making it a satisfying and guilt-free snack.

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Healthy snacks to pair with tea to lose weight (Image Credits: Canva)

Moong Dal Chaat

Moong dal chaat is a nutritious and delicious snack to pair with your tea. Rich in protein, fibre and antioxidants, this flavourful mix of cooked moong dal, onions, tomatoes and spices helps curb hunger, boosts metabolism and provides a feeling of fullness and satisfaction with tea.

Ragi Cookies

Ragi cookies are a nutritious and delicious snack ideal for tea time. Made with ragi flour, these cookies help to keep you full and boost your metabolism. Paired with tea, they provide a satisfying and guilt-free snacking experience while aiding weight loss.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)