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Health Benefits Of Apple Juice: ‘An apple a day keeps the doctor away’ is a popular saying and signifies the incredible health benefits that an apple possesses for the human body. But not everyone likes eating apples, which is why some people prefer consuming apple juice instead of eating apples. When apples are juiced, their hydrating quality increases and a few plant compounds are retained. Sipping on apple juice in the morning when you have no time to prepare a wholesome breakfast meal is a healthy hack. Here are five amazing benefits of drinking apple juice every day in the morning.

Watch the video below to learn about ways to use apple for skin: 

Health Benefits Of Apple Juice

1. Hydration

Apple juice replenishes the body with hydration as they are about 88% water. It is extremely easy to drink, especially for sick people. According to WebMd, a medium apple has about 80 calories, 1 gram of protein, 19 grams of natural sugar, and zero fat, sodium, or cholesterol.

Apple juice is an incredible source of healthy nutrients (Image Credits: Canva)

2. Enhances Memory

Apples have more of the plant pigment quercetin than most other fruits and vegetables. The WebMD states that this plant-derived chemical called a flavonoid protects cells throughout your body, including the ones in your brain. These fruits are also high in antioxidants that may help offset the memory loss caused by various types of damage to your cells.

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3. Weight Management

Apple juice flourishes the body with water content and essential nutrients such as vitamins, minerals, fibre, protein and others that make you feel full and prevent hunger. This further helps in preventing you from overeating calories, which is one of the main contributors to weight gain.

4. Gut Health

According to WebMD, apple juices are a natural source of pectin, a soluble fibre that moves food through your digestive system and keeps you regular. The good gut bacteria feeds on pectin and it further helps the good bacteria multiply, which may help ward off some chronic diseases and cancer in the gut.

Consuming apple juice in the morning along with your breakfast is a healthy habit (Image Credits: Canva)

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5. Heart Health

Apple juice is linked with a healthy heart of an individual. The presence of plant chemicals, fibre, and pectin in apple juice helps in protecting the blood vessel cells from damaging and promoting heart health. Also, the pectin and fibre in apple juice potentially lower the bad cholesterol which builds up in the arteries and causes heart diseases.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)