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Japanese Herbal Teas: Japanese herbal teas are a blend of tradition and health benefits. They are renowned for their calming and soothing properties. They promote relaxation and provide numerous health benefits. Japanese herbal teas are infusions of plants, leaves, stems or barks. These herbal teas are more healthy than any other drink. You can easily prepare these herbal teas and enjoy them to stay warm in winter. Here are some Japanese herbal teas that you can enjoy.

Watch the video below about how to make herbal tea:

Japanese Herbal Teas

Sencha

This is the most popular Japanese herbal tea. It is made by steaming tea leaves, kneading, and then drying them immediately after harvest. Sencha has a delicate and refreshing flavour with grassy notes. This tea is served with Asian foods, after meals or with sweets.

Sobacha

Also known as Buckwheat tea, Sobacha is prepared from roasted kernels of buckwheat. It is a caffeine-free herbal tea that has a sweet and nutty flavour and can be enjoyed both hot and cold. This tea is known for its health benefits such as lowering blood pressure levels and promoting digestion and heart health.

Kuromamecha

Japanese Herbal Teas (Image Credits: Canva)

Also known as black soybean tea, this Japanese herbal tea is made from roasted black soybeans that are known for their anti-ageing properties. Soybean tea has a savoury aroma and toasty taste with a light sweetness. This tea is known to promote weight loss and regulate blood sugar levels.

Mugicha

Mugicha or Barley tea, this tea is brewed from roasted barley kernels. It is a refreshing drink that has a roasted and toasty flavour with no caffeine or calories.

Genmaicha

Also known as Brown Rice Green tea, it is made by mixing sencha or bancha with roasted brown rice. This tea is a popular choice to blend with matcha for better taste and colour. This tea has the aromantic flavour of rice with a hint of sweetness.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)