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Maintaining good health and controlling diabetes necessitate consuming the right foods, particularly those rich in protein. High-protein foods such as fish, eggs, tofu, legumes, nuts, and lean meats aid in regulating blood sugar levels by slowing the absorption rate of carbohydrates. Additionally, they promote satiety, aid in weight management—a critical aspect of diabetes management—and prevent overeating. High-protein foods also support muscle formation and repair, crucial for preserving strength and mobility.

Incorporating these nutrient-dense foods into their diet can help individuals with diabetes improve their overall health, reduce the risk of diabetes-related complications, and better control their blood sugar levels. Below, we have listed some of the best and most essential protein-rich foods to include in your diabetes diet plan.

Do you know that high-protein foods regulate blood sugar levels, promote satiety, aid weight management, and prevent overeating?(Image Credit:Canva)

Vegetables

Vegetables are nutrient-rich foods with numerous health benefits. Consuming at least two cups daily can improve blood glucose control, strengthen the immune system, and aid in weight loss. Additionally, consuming vegetables before carbohydrates has been shown to enhance glycemic control in individuals with type 2 diabetes, according to NIH.

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Healthy Fats

Increasing intake of monounsaturated and polyunsaturated fatty acids while reducing saturated fat intake is recommended. Greater glycemic control has been associated with increased consumption of polyunsaturated fatty acids. Therefore, foods such as fish, flaxseeds, sunflower seeds, fish liver oil, and oysters are excellent choices.

Carbohydrates

Research indicates that low-carb diets (LCD) may offer superior blood glucose control compared to low-fat diets (LFD) for individuals with type 2 diabetes. Whole grains, including brown rice, wild rice, rye, oats, quinoa, millet, lentils, whole wheat, and low-sugar bran flakes, are beneficial choices, according to NIH.

Incorporating these nutrient-dense foods can improve overall health and reduce diabetes-related complications.(Image Credit:Canva)

Dairy Products

Dairy products containing dairy proteins can stimulate insulin secretion, aiding in diabetes management. Opt for low-fat milk, egg whites, yogurt, cottage cheese, sour cream, and unflavoured soy milk, according to NIH.

Also Read: Doctor Lists 5 Body Pains That Can Indicate A Heart Attack

Healthy Proteins

High-quality protein, when paired with carbohydrates, helps regulate blood sugar levels. Incorporate nutritious proteins like lentils, soy, kidney beans, tofu, hummus, chicken, turkey, and fish into well-balanced meal plans.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)