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Do you know that homemade and natural drinks are one of the best remedies for a sore throat and cough? They give you comfort in a natural way as well as improve your wellbeing in general. Warm herbal teas and homemade drinks with cinnamon and lemon can ease sore throats and lessen coughing. Along with being delicious, honey and lemon mixtures have antibacterial qualities that help relieve sore throats.

Also, the anti-inflammatory properties of ginger tea may help relieve respiratory irritation. Homemade drinks are generally free of artificial additives, which makes them a better option than store-bought solutions. By using these natural elixirs to stay hydrated, you can reduce symptoms and speed up your recuperation.

Natural And Effective Drinks For Sore Throat And Cough (Image Credit: Canva)

So here we have curated some of the most effective drinks that you must drink if you're also dealing with the spore throat and the cough.

Turmeric Milk

Adding a little turmeric to some warm milk is a useful cough treatment. Milk relieves a dry throat, decongestants the nose, and helps in sputum removal. Known for its antimicrobial and therapeutic qualities, turmeric helps soothe a bothersome cough, according to NIH.

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Cinnamon And Honey

Honey and cinnamon work well as cures for sinus congestion, chronic coughs, and irritated respiratory tracts.

Lemon And Honey

Lemon juice provides vitamin C, which promotes a speedy recovery from infections, while honey is a mild, relaxing cough treatment, according to NIH.

Natural And Effective Drinks For Sore Throat And Cough (Image Credit: Canva)

Apple Cider Vinegar

Apple cider vinegar has several advantages, one of which is that its antibacterial and pH-balancing qualities might help relieve a chronic cough.

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Peppermint, Ginger, And Honey

Honey and ginger work together as a natural cough remedy and pain reliever. In addition to curing infections, peppermint eases sinus congestion and soothes sore throats. Moreover, ginger tea relieves throat inflammation caused by coughing. All things considered, ginger is a useful and efficient treatment due to its potent antibacterial qualities, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)