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Home Remedies For Bloating: Bloating is a condition when gas causes the tummy to feel constricted and full. Bloating in the abdomen is the result of gas or air entering the digestive system. A swollen stomach hurts a lot and feels constricted and full. Numerous dietary and lifestyle variables frequently cause it. Excess intestinal gas is the most frequent cause of bloating and stomach discomfort. The common causes of bloating are discomfort, frequent burping, excessive gas, and belly gurgles. Here are some easy and effective ways to reduce bloating and ease the pain. 

Home Remedies For Bloating

Abdomen Massage

Constipation, bloating, cramping, pressure, and tightness in the stomach can all be relieved by massaging the stomach, which also helps move stool along the inside of the colon. It is necessary to give the massage with caution and in a certain way.

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Drink More Water

Bloating may be a symptom of dehydration. Drinking enough water is essential if you want to reduce your bloating as it prevents constipation and fluid retention, both of which cause bloating.

Increase Fibre Intake

Ingesting more fibre and drinking more water facilitate the passage of food through the digestive system and stop the accumulation of gas-producing bacteria in the intestines, which causes bloating.

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Home Remedies For Bloating (Image Credits: Canva)

Mindful Eating

A mindful eating philosophy guides how you purchase, prepare, serve, and enjoy food. The key is to practise mindfulness to become fully aware of your sensations, cravings, and bodily cues while you eat.

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Reduce Sodium Intake

Bloating may result from the body retaining water due to an excess of salt. Ninety per cent of Americans, according to the Centres for Disease Control and Prevention (CDC), get too much salt from processed foods. Thus, to avoid bloating, swap out high-sodium items in your diet with nutrient-dense, less processed foods, as well as herbs and spices.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)