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Benefits Of Ash Gourd Juice: Amongst numerous detox drinks and juices, ash gourd juice is known to be one of the most healthy and effective juices to sip for overall health and well-being. The ash gourd plant is an annual trailing vine and belongs to the family Cucurbitaceae. Ash gourd contains numerous essential nutrients like protein, vitamins, minerals, flavonoids, carotenes, volatile oils etc that contribute to a healthy body. One of the major benefits of ash gourd is that it contains 96% water content, which makes it a great summer food. Consuming ash gourd juice reaps innumerable health benefits, some are as follows:

Health Benefits Of Ash Gourd Juice

Manages Diabetes

Ash gourd juice is incredibly low in calories, carbohydrates and fat content which makes it a great addition to the diabetes diet. Drinking ash gourd juice can help in reducing blood sugar levels in patients with type 2 diabetes. 

Aids Weight Loss

Being low in fats and calories makes ash gourd juice a perfect beverage for weight loss. The presence of dietary fibres and lipid-lowering properties in ash gourds help in managing weight. They may help to decrease serum cholesterol and may lower body fat. 

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Healthy Skin

Benefits Of Drinking Ash Gourd Juice (Image Credits: Canva)

Amongst numerous benefits, consuming ash gourd juice has skin-benefitting properties. The fruit extract of ash gourd is used in numerous beauty creams to enhance skin texture. The high water content and cooling properties of ash gourd juice help in reducing inflammation and redness on the skin. 

Hydration

With about 96% water content, ash gourd juice flourishes the body with an abundance of hydration and nutrients. Drinking ash gourd juice every day can help maintain fluid levels in the body and keep the body hydrated. 

Detoxification

The potential diuretic properties of ash gourd juice helps in flushing out toxins from the body. Ash gourd juice acts as a natural diuretic and helps to promote the elimination of toxins from the body through urine. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)