5 Reasons To Eat Handful Of Makhanas Everyday For Good Health

Benefits Of Makhanas: Commonly referred to as fox nuts or lotus seeds, makhanas offer abundant health benefits. They are packed with essential nutrients, antioxidants and bioactive compounds that support overall health and well-being. If you are seeking a nutritious snack or a simple way to enhance your meals, incorporating makhanas into your daily diet can be a game-changer. 

Rich in protein, fibre and key minerals like magnesium, potassium and phosphorus, makhanas promote various aspects of health, from improving digestion to enhancing skin health and supporting cardiovascular function. Their versatility allows them to be enjoyed in diverse ways, whether roasted, added to soups, mixed in curries or tossed into salads. Here are 5 compelling reasons why eating a handful of makhanas daily can greatly benefit your health.

Health Benefits Of Makhanas

Heart Health

Makhanas are packed with nutrients that contribute to maintaining a healthy heart. Their potassium content helps balance sodium in the body which is crucial for maintaining healthy blood pressure levels. 

Improves Digestion

Makhanas are rich in fibre which promotes smooth digestion and the efficient movement of food through the digestive tract.

Weight Loss

Health Benefits Of Makhanas (Image Credits: Canva)

Eating a handful of makhanas as a nutritious snack or adding them to your meals can help you maintain a balanced diet without sacrificing flavour or satisfaction.

Skin Health

The flavonoids and polyphenols in makhanas help reduce inflammation, improve circulation and promote skin elasticity. Furthermore, makhanas provide essential vitamins like vitamin E which nourish the skin. 

Bone Health

The magnesium in makhanas helps facilitate calcium absorption, ensuring your bones remain resilient and well-maintained. By adding makhanas to your diet, you can support bone health. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)