- By Priyanka Munshi
- Sat, 17 Feb 2024 01:05 PM (IST)
- Source:JND
Washing your hair twice a week allows you to maintain the natural oils that keep your hair nourished and healthy while still keeping it clean. If you wash your hair too often, it may become dry, brittle, and irritate your scalp by stripping away these oils. Washing your hair just twice a week allows your scalp to naturally regulate how much oil it produces, which will ultimately lead to healthier, glossier hair.
Less frequent washing can also help protect hair color and shield it from damage caused by heat styling tools. To keep your hair feeling and looking its best, it's critical to use a mild shampoo and conditioner that are suitable for your hair type and to pay close attention to thoroughly washing away product buildup. So here we have listed all the reasons why you should and must wash your hair regularly, twice a week, for shiny and healthy hair.
Over washing can dry, brittle, and irritate the scalp. (Image Credit: Canva)
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Oil
The oiliness of the scalp affects hair maintenance; extremely oily hair needs to be washed every day. However, less frequent washing should be used for hair that is dry or damaged.
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Sweat
In humid regions and for intense exercisers, washing or rinsing hair more frequently may be necessary to prevent sebum from spreading.
Styling
Daily use of styling products may require more frequent hair washing due to their potential to irritate and damage the scalp.
Dirt
Did you know that work-related dirt, dust, and pollen can lead to allergies and dull hair, necessitating frequent washing to prevent further damage?
How To Wash Hair Properly?
- Wash your hair once or twice a week, depending on the needs of your scalp.
- Choose a mild shampoo and conditioner based on your hair type.
- Use shampoo and conditioner sparingly, as overuse can leave residue on the scalp.
- To properly remove tangles from the hair shaft during washing, use a comb or brush.
- Rinse the shampoo out completely to avoid accumulating buildup on the scalp over time.