5 Reasons Why You Should Drink Anjeer Water Every Morning

Anjeer Water Health Benefits: People often ask whether it is good to drink soaked anjeer water every morning. Well, the answer is yes! There are multiple reasons why drinking anjeer water benefits overall health. Practising a healthy morning ritual can significantly impact physical and mental well-being. One such practice is to drink anjeer water or fig water on an empty stomach. Also known as fig, anjeer, and its water have been traditionally consumed and have found their way into the modern lifestyle owing to its numerous health benefits. 

Fig water is derived from soaking dried figs overnight and is loaded with essential nutrients and natural goodness. Soaking figs enhances their texture and makes them easier to digest, allowing the body to absorb their vitamins, minerals and antioxidants more efficiently. From promoting hydration to boosting energy to keep you going throughout the day, anjeer water is considered a natural elixir with incredible health benefits. Here are five reasons why you should drink anjeer water every morning on an empty stomach. 

Why You Should Drink Anjeer Water On An Empty Stomach?

Benefits Digestive Health

The high fibre content in figs improves digestive health and lowers stomach-related issues such as bloating, gas and acidity. Anjeer water works as a detox drink, making the process of passing stool easier. Moreover, this water, when consumed on an empty stomach, promotes intestinal health.

Keeps The Heart Healthy

Drinking fig water every morning on an empty stomach promotes heart health. The rich source of fibre and potassium helps to flush out the toxic substances from the body, thus keeping it fit. 

Controls Blood Sugar Levels

Anjeer contains chlorogenic acid, a substance known to enhance glucose metabolism in the body. Also, the fibre in figs aids blood sugar regulation. Drinking fig water keeps the glucose level under control in type-2 diabetes.

Anjeer Water Benefits Overall Health (Image Credits: Canva)

Aids Weight Loss

Fig water is an ideal drink for weight loss. The high fibre in figs helps manage weight by reducing binge eating and promoting a feeling of fullness. Thus, having anjeer water every morning on an empty stomach aids in weight loss.

Promotes Skin Health

Anjeer water is rich in vitamins and antioxidants that help promote healthy, glowing and radiant skin. Additionally, this drink protects the skin from free radicals. However, one should consume anjeer water every day to notice positive changes. 

ALSO READ: Start Drinking Anjeer Water Daily In Morning And See These Differences In Your Body

ALSO READ: Dry Figs Health Benefits: 5 Compelling Reasons To Consume Anjeer Every Morning With Warm Water

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)