- By Prerna Targhotra
- Mon, 06 May 2024 12:49 PM (IST)
- Source:JND
Ways To Have Coconut Water: The popular summer beverage, coconut water rejuvenates the body with refreshments and also has incredible health advantages. It is a nutritious and hydrating beverage that provides the body with much-needed relief from the heat. Coconut water contains essential nutrients, minerals and electrolytes that make it a great alternative to sugary drinks. When compared to any energy or sports drinks, coconut water is relatively low in calories and carbs, which makes it a good post-workout drink as well. But don’t you get bored of drinking coconut water in regular ways? Here are some refreshing ways to add coconut water to your regular diet.
Ways To Have Coconut Water
Drink It
The first and most common way to consume coconut water is by drinking it. You can drink it straight from coconut. But make sure to choose green and fresh coconuts that contain good amounts of natural coconut water it.
Blend In Smoothies
One of the healthiest ways to drink coconut water is by adding it to your smoothies. Blending coconut water into smoothies leads to a boost in the nutritional profile of smoothies. You can also replace your regular water with coconut water to enhance your health.
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Blend With Fresh Juices
Ways To Have Coconut Water (Image Credits: Canva)
If you love drinking fruit juices, you can enhance their nutritional profile by blending coconut water in them. Dilute your juices with coconut water for a flavour and nutritional boost.
Freeze In Ice Cubes
You can beat the excessive heat by freezing coconut water into ice cubes and adding them to your favourite drinks. Whether iced coffee, latte, or fruit-infused water, you can add coconut water ice cubes to these drinks and enjoy them in the summer.
Coconut Water Popsicles
Coconut water popsicles act as thirst quenchers and keep the body hydrated. They help in balancing the lost electrolytes and nourish the body with ample amounts of vitamins, minerals and potassium. While making coconut water popsicles, make sure to add chunks of your favourite fruits before freezing them.