Seeds For Diabetes Management: Known as one of the most common illnesses across the world, diabetes occurs when blood glucose is too high in the body. Managing diabetes often comes with understanding the need to choose the right foods and beverages and checking your blood sugar levels at regular intervals. Diabetes is a health condition that affects people of all ages and can lead to other chronic health conditions as well. Diabetes management takes awareness about the factors that make your blood sugar levels rise and fall and how one can control these day-to-day factors. There are many ways in which you can control your falling blood sugar levels. Here are some seeds that you should include in your diet for managing your blood sugar levels and diabetes.

Seeds For Diabetes Management

Fenugreek Seeds

Fenugreek seeds can be extremely helpful for managing diabetes. The presence of fibre and other nutrients in fenugreek seeds may help in slowing down digestion and the body’s absorption of carbohydrates and sugar. These seeds may improve the body's ability to absorb sugar and may increase the amount of insulin released.

Basil Seeds

Basil seeds may be helpful to manage type 2 diabetes as they are extremely high in fibre. When consumed regularly prior to meals, basil seeds may help prevent spikes in blood sugar levels. You can consume basil seeds by adding them to warm water and consuming them once a day.

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Carom Seeds

Seeds For Diabetes Management (Image Credits: Canva)

Carom seeds or ajwain have medicinal properties that help people to manage diabetes. According to the National Institutes of Health (NIH), the antihyperglycemic activity of ajwain oil strongly supports its ability to decrease sugar levels hence it may be further validated for its use as an antidiabetic agent.

Pumpkin Seeds

Pumpkin seeds have a high magnesium concentration, which helps to regulate blood sugar levels and reduces the risk of diabetes. They are high in nutritious protein and fat, which assist in regulating blood sugar levels.

Flaxseeds

Flaxseeds have incredible health benefits because they are rich in fibre, omega-3 fatty acids, and unique plant compounds that may improve blood sugar control and insulin sensitivity.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)