5 Signs Of Nutrient Deficiencies That You Should Never Ignore

Signs Of Nutrient Deficiency: In our daily busy schedules, it is often common to overlook the importance of eating healthy and maintaining your well-being. Getting adequate nutrition is necessary for bodily functions and general health. But if you are taking sufficient nutrients, your body shows signs of buckling up and satiate it with necessary nutrition.

Nutrient deficiencies can elevate your risk of several diseases and make you feel extremely unwell. Therefore, when your body gives you signs of deficiencies, never ignore them. From low physical performance to constant feelings of fatigue, here are some tell-tale signs of nutrient deficiencies that you should pay attention to. 

Signs Of Nutrient Deficiencies

Unexplained Fatigue

According to WebMD, fatigue is a common side effect of iron deficiency, which can lead to anaemia, indicated by low levels of red blood cells. Anaemia can also show up as abnormal paleness. But remember, other conditions can cause excessive fatigue, including heart disease, depression or thyroid disease.

Brittle And Dry Hair

Usually, brittle and dry hair is a sign of deficiency in essential fatty acids, protein and other vital nutrients. If you experience hair fall at an unusual rate, it may be a sign of nutrient deficiency and you should add a variety of healthy foods to your diet to promote healthy locks. 

Oral Health Problems

Signs Of Nutritional Deficiencies (Image Credits: Canva)

A pale and swollen tongue may indicate iron or B-vitamin deficiency, crack at the corners of the mouth may be a sign of either riboflavin (B2) deficiency or iron deficiency. If you have burning mouth syndrome, then you might be having iron, zinc or B-vitamin deficiency. 

Irritability

If you get irritated more often than usual or experience unusual mood changes, they can be signs of a medical condition, depression but also indicate low levels of vital nutrients in the body. 

Diarrhoea

Chronic diarrhoea can be a sign of malabsorption, which means nutrients are not being fully absorbed by your body. Malabsorption can be triggered by infection, surgery, certain drugs, heavy alcohol use, and digestive disorders such as celiac sprue and Crohn’s disease, states WebMD. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)