Maintaining a high degree of happiness is essential for your overall health and personal development, and it's important to stop being so harsh and destructive with yourself. Many people tend to hold themselves to high standards and strive for perfection, which can lead to stress, negative thinking, and self-criticism. Being too hard on yourself is a harmful habit that can drain your energy and diminish your self-esteem.

Prioritizing your happiness means embracing your whole self, including both your strengths and weaknesses. It's about understanding that mistakes and failures do not define you; they are simply a part of life. Here, we’ve outlined some reasons behind your excessive self-toxicity, along with tips to help you avoid it.

Remember, your emotional and mental well-being are just as important as your physical health. Prioritizing your happiness leads to a more joyful, positive, self-assured, and peaceful life.(Image Credit: Canva)

Fear Of Failure

Some people go to great lengths to avoid failure, even sabotaging themselves to justify not meeting their high standards.

Fear Of Unknown

Change can be frightening, especially for those who find safety in familiarity. Stepping outside their comfort zone may cause them to unknowingly hinder their own progress.

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Self-Worth Issues

People often shy away from achieving great things because they feel unworthy of happiness or success, sometimes due to past experiences or ingrained beliefs.

Maintaining happiness is crucial for health and personal development.(Image Credit: Canva)

Low Self-Esteem

Self-sabotage is a common defense mechanism for those with low self-esteem, as they feel more in control of their failures.

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Fear Of Success

Success can bring higher expectations, increased responsibilities, and the fear of failing to meet them, leading some people to fear the additional burdens that come with success.