Tips To Prevent Vaginal Infections: A person's general health and well-being can be affected by several infections and illnesses that might arise during the monsoon season. In terms of women's health, rainy weather is often associated with vaginal inflammation, bacterial infections, oedema, and itching. A vaginal infection is a fungal infection that results in acute itching, discharge, and irritation of the vagina, the vulva and the tissues at the vaginal opening. 

It can occur due to several factors, such as an overgrowth of bacteria and fungi, hormone fluctuations, humid weather, wearing the wrong underwear, and many more. But worry not, here are some simple and effective tips that you can try to prevent vaginal infections during monsoon season. 

Tips To Prevent Vaginal Infections

Keep It Clean

Normal vaginal discharge is the vagina’s way of naturally cleaning itself. Give the vulva a wash in warm water and dry completely with a fresh towel. Additionally, stay away from feminine hygiene items like talc or powder, scented oils, bubble baths, bath oils, feminine spray and deodorants, sanitary pads, and scented oils since they might irritate the vulva.

Choose Right Foods

Our general health and hygiene are greatly influenced by the foods we eat. Eating foods high in probiotics and antioxidants helps keep the vaginal pH balanced, reducing the risk of infections and inflammation. To help your body rid itself of the toxins, drink plenty of water. 

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Importance Of Right Undergarments

Tips To Prevent Vaginal Infections (Image Credits: Canva)

Make sure the underwear you purchase does not encourage infection and allows your vagina to breathe. Put on only underpants made entirely of white cotton. Avoid wearing nylon, acetate, or other synthetic fibres if you have sensitive skin or are vulvar irritation prone. After washing, properly rinse or double-rinse undergarments. Don't use too much detergent for washing.

Menstrual Hygiene

Remember to replace your sanitary napkins and tampons at recommended intervals because retained moisture serves as a haven for bacteria and fungi. An infection or rash may result from wearing a pad or period underwear for an extended period.

Annual Health Checkups

The most important way to prevent any vaginal infections is to schedule yearly and routine checkups. To prevent vaginal infections, experts advise sexually active women to have an annual physical examination. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)