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Healthy, glowing skin is everyone's dream but it doesn't have to come with a hefty price tag. Expensive products and treatments are not the only path to achieving radiant skin. Practising simple habits in your everyday life like staying hydrated and protecting your skin from the sun can make a significant difference. The journey to glowing skin can be easily achieved with patience and dedication. Here we've curated a list of five effective habits that you must abide by to keep your skin healthy and glowing.

Five Simple Habits For Glowing Skin-

Proper Hydration

As they say, hydration is key. Drinking plenty of water throughout the day flushes out toxins, plumps up skin cells and boosts collagen production, leaving skin looking smooth, supple and glowy. Thus, proper hydration is a way to achieve healthy skin.

CTM Routine

Following a consistent CTM (Cleansing, Toning, Moisturizing) routine is essential for healthy and glowing skin. It removes dirt and impurities, balances skin pH and locks in moisture, revealing a brighter, smoother, and more radiant complexion.

Nutrient-Rich Diet

A balanced diet rich in whole foods, fruits, vegetables and omega-3 fatty acids nourishes the skin from within, promoting a healthy glow. Antioxidants and essential nutrients boost collagen production, hydrate skin cells and protect against environmental stressors, leading to youthful skin.

Habits for healthy and glowing skin (Image Credits: Canva)

Regular Exercise

Regular exercise boosts blood flow, flushes toxins and oxygenates skin cells while also stimulating collagen production and improving circulation. This results in a radiant, healthy glow with reduced inflammation and a more even-toned complexion.

Adequate Sleep

Adequate sleep is essential for skin health as it allows skin cells to regenerate, repair and rejuvenate. During sleep, collagen production increases, wrinkles relax and skin hydration improves which helps in achieving a radiant complexion and reduces face puffiness.

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